Cognitive-behavioral stress management
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Cognitive-behavioral stress management

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Published by Oxford University Press in New York, Oxford .
Written in English

Subjects:

  • Cognitive therapy -- Popular works,
  • HIV-positive persons -- Mental health -- Popular works,
  • Stress management

Book details:

Edition Notes

Other titlesWorkbook
StatementMichael H. Antoni, Gail Ironson, Neil Scheiderman. Workbook.
GenrePopular works.
SeriesTreatments that work
ContributionsIronson, Gail H., Scheiderman, Neil.
Classifications
LC ClassificationsRC489.C63 A57 2007
The Physical Object
Paginationvi, 125 p. :
Number of Pages125
ID Numbers
Open LibraryOL18294607M
ISBN 10019532790X
ISBN 109780195327908
LC Control Number2007281939

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For individuals living with HIV, stress can have a critical impact on emotional and physical well-being, as well as decreasing immune functioning, which is a significant concern for HIV-infected individuals. This online workbook presents an empirically supported, group treatment program that teaches HIV-infected individuals how to manage their : Michael H. Antoni. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM)/5(3). This chapter provides an overview of cognitive-behavioral stress management techniques, which include some of the most effective available means of stress reduction. We begin by briefly outlining major themes and approaches in the scientific study of stress and summarizing key constructs in psychologically oriented stress science. We then provide an overview of three major cognitive Author: Sarah L. Mann, Richard J. Contrada. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM).

COVID Resources. Reliable information about the coronavirus (COVID) is available from the World Health Organization (current situation, international travel).Numerous and frequently-updated resource results are available from this ’s WebJunction has pulled together information and resources to assist library staff as they consider how to handle coronavirus. This book presents a group treatment program that has been scientifically proven to reduce stress in individuals living with HIV. Written by the developers of this groundbreaking program, this workbook is based on the principles of Cognitive-Behavioral Stress Management (CBSM).Price: $ Cognitive-Behavioral Stress Management. First Edition. Michael H. Antoni, Gail Ironson, and Neil Schneiderman Treatments That Work. Learn scientifically proven techniques to take back control of your life and your health. According to the National Institute of Mental Health (), cognitive-behavioral therapy (CBT) is one of the most effective forms of therapy developed to treat anxiety focuses directly on identifying and changing the behaviors and thoughts that feed an anxiety disorder.

The present pilot study was designed to test the effects of a 12 week group-based Cognitive Behavioral Stress Management (CBSM) intervention on stress, quality of life, and symptoms in chronic fatigue syndrome (CFS). We hypothesized that participants randomized to CBSM would report improvements in perceived stress, mood, quality of life, and Cited by: Second, if one is chronically stressed or as the authors refer to as a TUP, then this needs to be ascertained and managed. Let us address the second construct first. The authors have developed an on-line stress management course that comprises of in-depth psychometric testing followed by a session cognitive behavioral stress management course. Stress Management. What is Stress? Stress is a natural, physiological response that involves a complex interaction between our mind, body, and environment. Stress is not inherently bad. In fact, we need a certain, optimal level of stress in order to remain alert and perform well. Reading this book will enable you to understand what cognitive behavioral therapy is, what it does, how it works, how it can be useful to you, the implications, and much more. The book enriches you with an understanding of how you can manage anger, persuasion, overcome stress, anxiety, and depression using cognitive behavioral therapy.